Aerial Yoga -With Nix
Our co-founder Nix of Phoenix Wellbeing offers regular aerial yoga sessions. Nix's
sessions are shaped by her creative and circus background and focus on building a positive, joyful relationship with movement. Nix's classes are open to all who wish to explore their bodies, she will safely guide you and offer adaptations and props to help support you on your yoga journey.
Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the aerial arts using an aerial hammock.
You can be fully supported by the hammock — wrapping around particular body parts, keeping other parts on the floor.
Hanging fully or suspending individual body parts is believed to create traction and open your body more gently and intuitively than when you’re on the floor.
Gentle flow is suitable for all who are new to a yoga and aerial yoga practice, a more yoga focussed class with some beginner level aerial yoga poses.
General class is for those who are confident in the air and have practiced yoga regularly, we will explore some flips&tricks
Restorative is suitable for all and is inspired by Yin Yoga practices to bring ease into the body and mind
Regular class schedue
Class pass
If you are a regular to classes, want to book different dates and sessions in advance and save some money why not buy a class pass? Passes are valid for 60 days from a start date of your choice .
Only valid for individual classes not courses .