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Paddleboarding
Regular Activities
SUP Yoga
Paddleboarding Adventures are joining us at Court Farm lakes to bring you an impeccable, fun and empowering experience on the water. Sessions are delivered in a supportive environment that invite you to learn and play at your edge. Paddle boarding is a great way to get out in nature, supporting mental and physical health and wellbeing.
Click on the images below for more information and to book !
Paddleboard Yoga is ideal for newbies right through to experienced Yogis. It offers fun, challenge and peace in equal measures. Your session starts with a gentle guided paddle before dropping anchor and enjoying a mixed ability class . All SUP/Yoga abilities welcomed.
Classes run Thursdays 6.30-8pm starting May 23rd
Learn to Paddle
Suitable for young and old. Total newbies and those looking to upgrade their self-taught skills. Min age 12
Monthly classes starting 29th March
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Sunday Fit Squad
A 45 minute all weather class of strength and cardio.
Challenge yourself out in the elements
Squad Assemble!
Meet your Instructor
Caroline Rickards
With over 20 year’s experience in the industry, I run CLR Fitness and offer a wide range of group sessions and 121 training for all your needs. I will be offering outdoor group fitness classes at these beautiful lakes and you will also spot me swimming around as I love it! Although always fully wetsuited for me as I am a cold one!
I am married to the lovely Chris and we have one beautiful son Fraser and a gorgeous Spaniel called Joe Cocker.
Exercise should be for everyone so all abilities and fitness levels be will welcome in my sessions.
Cold water induction Coaching
Introduction to cold water swimming
As the temperature drops, there's no need to stop enjoying swimming outdoors.
Join one of our workshops to learn about the bodies response to cold water immersion and how to adapt to the winter season.
Saturday mornings 11am starting 5th Oct
Thursday mornings 11am starting 10th Oct
Meet your Swim Coach
Kate O' Brien
I’ve been swimming outdoors regularly all year round for about 6 years. I started completely on my own, not a clue what I was doing just followed in the footsteps of some lovely people I’d seen on instagram. I eventually made some swim friends, and set up a local group. This then progressed on to setting up the Keepers Pond Bluetits in 202 and training with STA.
Im really excited to get started with coaching at Court Farm, and can’t wait to meet everyone in the water.
Yoga by the lake
Nix will be announcing some workshops at the lake during Winter /Spring to connect your body and breath including Yoga for menopause, somatic movement and yin course.
Workshops will include the option to swim and food.
EveryBODY welcome.
Keep your eyes on social media and here for more information
