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Regular Activities

Swimming classes-

We are collaborating with Ray Farr to bring you two new sessions starting in May. 

Swimercise - 

Weekly swim session for exercise. Work on your fitness, stamina and technique.

This includes swim interval training and sets.

Book full course or drop ins available 

Syncronised Swimming club

Have you always wanted to try this artistic sport?Well, now is your chance!
Combining outdoor swimming with synchronised swimming, you will learn how to do the eggbeater, scull & swim in beautiful patterns.
This is for absolute beginners, we will have so much fun & work towards a routine to perform and the end of the course.

Meet Ray.

Hello I'm Ray, I  have been swimming outdoors since I was a child. 
'm a  qualified as an open water swim coach and I specialise in adventure swim guiding, water confidence, technique & endurance training and now I am also a newly qualified synchronised swim coach, combining my experience as a dancer with swimming!
I love working with absolute newcomers as well as the more experienced, all levels of experience are welcome. I can’t wait to get swimming with you.


Paddleboarding Adventures are joining us at Court Farm lakes to bring you an impeccable, fun and empowering experience on the water. Sessions are delivered in a supportive environment that invite you to learn and play at your edge. Paddle boarding is a great way to get out in nature, supporting mental and physical health and wellbeing.

Click on the images below for more information and to book !

SUP Yoga 

Paddleboard Yoga is ideal for newbies right through to experienced Yogis. It offers fun, challenge and peace in equal measures. Your session starts with a gentle guided paddle before dropping anchor and enjoying a mixed ability class . All SUP/Yoga abilities welcomed.

Classes run Thursdays 6.30-8pm starting May 23rd 

Learn to Paddle

Suitable for young and old. Total newbies and those looking to upgrade their self-taught skills. Min age 12 

Monthly classes starting 29th March 


 Cold water induction Coaching

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Introduction to cold water swimming

As the temperature drops, there's no need to stop enjoying swimming outdoors.

Join one of our workshops to learn about the bodies response to cold water immersion and how to adapt to the winter season.

Fortnightly Saturday mornings 11am starting, 13th January

Thursday mornings  11am starting, 11th January 2024-

 Meet your Swim Coach

Kate O' Brien

I’ve been swimming outdoors regularly all year round for about 6 years. I started completely on my own, not a clue what I was doing just followed in the footsteps of some lovely people I’d seen on instagram. I eventually made some swim friends, and set up a local group. This then progressed on to setting up the Keepers Pond Bluetits in 202 and training with  STA.
Im really excited to get started with coaching at Court Farm, and can’t wait to meet everyone in the water.


Outdoor Fitness

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Test your limits Tuesdays

Full body circuits class for 45 minutes in all weathers.
Fast, fun and effective!!


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 Sunday Fit Squad

A 45 minute all weather class of strength and cardio.
Challenge yourself out in the elements
Squad Assemble!

Meet your Instructor

Caroline Rickards
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With over 20 year’s experience in the industry, I run CLR Fitness and offer a wide range of group sessions and 121 training for all your needs. I will be offering outdoor group fitness classes at these beautiful lakes and you will also spot me swimming around as I love it! Although always fully wetsuited for me as I am a cold one!

I am married to the lovely Chris and we have one beautiful son Fraser and a gorgeous Spaniel called Joe Cocker.

Exercise should be for everyone so all abilities and fitness levels be will welcome in my sessions.                     

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