About this session

We come together to swim, float, breathe, and be. Without pressure to perform, explain, or fix anything. The water is our shared ground: steady, grounding, and open to all experiences. Some days we talk, some days we don’t. Both are welcome. This is a peer-led space for women who want connection, gentle support, and time outdoors as part of caring for their mental wellbeing. You don’t need to be a confident swimmer to join us, just willing to show up as you are. We are not a therapy group or a replacement for professional support. Instead, we offer something simple and powerful: shared time in cold, fresh water, mutual respect, and the knowledge that you’re not alone. Come as you are. The lake will meet you there and so will Sam Williams Sam is a health coach specialising in supporting women experiencing menopause and POI, with a particular focus on how nutrition can help manage symptoms. She works both in person and online, facilitating women’s circles, group workshops, and 1-to-1 coaching sessions - helping women feel informed, supported, and never alone on their journey.