About this session

Join one of our expert swim coaches in a small group workshop to learn more about the body's response to cold water and how to adapt to the Winter season. Session includes information on the science of the benefits of cold water immersion and breathing techniques. Expect a supportive environment. A hot post swim drink is included in the price A tow float is required - if you do not have one you can borrow one for a small charitable donation Please ensure you eat breakfast or a snack before you arrive - if you forget you can purchase something in the cafe Cancellations for non-refundable You can transfer your booking up to 48 hours before your booked session for a date within 6 weeks