Aerial yoga, sauna and brunch

A morning of rejuvenation and a sense of balance, starting with energizing aerial yoga, followed by the benefits of contrast therapy with the sauna and cold dips, and concluding with a delicious brunch and hot drink

(brunch choices include - scrambled eggs with feta& Spinach or creamy herb mushrooms or avocado and bacon /roast tomatoes or all served on toast. ( GF option avail) )