Mental Pause

Service Description

Take a mental pause, a deep breath and talk to other woman who are in the same boat as you. Woman suffer hormonal changes, work and family life pressures and huge to do lists so come along to our safe place and have an hour to decompress Cold Water swimming but fear the unknown had huge positive impacts on our mind and bodies! Come and have a coffee, connect with the environment around you, and connect with others!!! Meet Nadine (group leader) Six years ago, I discovered the Magic of the water (I am a dipper, not a swimmer). At that moment my mental health journey changed direction. Water is now my therapy. As a professional working mum of 4 diagnosed with ADHD and navigating perimenopause, I needed to take some responsibility for my self-care and Water and Nature gave me an overall sense of calmness. It comes with challenges when you have limited time to socialise and connect with others and I felt that this was what I was missing a true connection with those like-minded people. So why not come a long for a coffee and a chat (no pressure to swim) and see how nature and water impact us positively. The opportunity to book an introduction to wild swimming or cold water dip. It would be great to Connect and have a coffee and a chat everyone is welcome.